You’re likely not getting enough vitamin D.Ok, maybe you are but you might be surprised to discover you too have a vitamin D deficiency!
A simple blood test your doctor can order will determine your blood level of Vitamin D.
Vitamin D is pretty remarkable in the many ways it can affect your [...]
People get caught up thinking they have to be perfect every minute of every day in order to lose weight, get fit and keep it off for good.
This all or nothing thinking is a sure fire way to sabotage not just your weight but your happiness in life overall.
Learning to stay focused on [...]
Getting in your water each day is key to losing weight quickly and improving your health.
NOT diet sodas or sugar-free lattes – actual water here friends. Yep, I’m talking about that stuff that falls from the sky and you try to tell yourself you can do without. You can’t – not if you want [...]
“When you drink too much coffee, the caffeine can increase stress levels which might lead to overeating. It can also promote insomnia, which might also lead to a higher consumption of calories. However, coffee contains other chemicals which stimulate the production of cortisone and adrenaline. These chemicals increase stress levels, and cortisone has been linked [...]